Permacooking

Delicious ways to reduce food waste


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How Many Steps a Day Should You Really Walk?

“Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,”

http://www.huffingtonpost.com/science-of-us/10000-steps-walk-day_b_7604514.html

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Walking Is A “Superfood” – Experts

Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star.

http://www.iol.co.za/lifestyle/walking-is-a-superfood-experts-1.1758528#.VDBiSfldWSo