Delicious ways to reduce food waste


How Many Steps a Day Should You Really Walk?

“Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,”


Leave a comment

Killer Chairs: How Desk Jobs Ruin Your Health

Standing more, even at a desk job, could lower risk for obesity, illness and death, studies suggest

Leave a comment

Awesome Video Shows Body Doing Yoga In An X-ray Machine

Artists have made a beautiful animation of what the human body looks like doing yoga in X-ray form. The animators strived to make the video as scientifically accurate as possible, working with medical experts to create a 3D visual study of the human skeleton.


Regular Exercise Is Part Of Your Job

When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists have quietly amassed compelling evidence suggesting that there is another, more immediate benefit of regular exercise: its impact on the way we think.


Walking Is A “Superfood” – Experts

Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star. 

Leave a comment

7 Surprising Ways Yoga Supports Your Health

If you’re a passionate yoga practicer,  you are probably finding many ways to celebrate “Yoga Month” this September. As a 3,000 year old tradition, yoga has long been used as a practice in both Eastern and Western cultures to support well-being. The Sanskrit word, “yoga” literally means “union,” and speaks to it’s end goal: unification of body and mind.