Permacooking

Delicious ways to reduce food waste


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How Many Steps a Day Should You Really Walk?

“Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,”

http://www.huffingtonpost.com/science-of-us/10000-steps-walk-day_b_7604514.html

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Killer Chairs: How Desk Jobs Ruin Your Health

Standing more, even at a desk job, could lower risk for obesity, illness and death, studies suggest

http://www.scientificamerican.com/article/killer-chairs-how-desk-jobs-ruin-your-health/


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Awesome Video Shows Body Doing Yoga In An X-ray Machine

Artists have made a beautiful animation of what the human body looks like doing yoga in X-ray form. The animators strived to make the video as scientifically accurate as possible, working with medical experts to create a 3D visual study of the human skeleton.

  http://www.iflscience.com/scientific-animation-body-doing-yoga-x-ray-form


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Regular Exercise Is Part Of Your Job

When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists have quietly amassed compelling evidence suggesting that there is another, more immediate benefit of regular exercise: its impact on the way we think.

http://blogs.hbr.org/2014/10/regular-exercise-is-part-of-your-job/?utm_source=Socialflow&utm_medium=Tweet&utm_campaign=Socialflow


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Walking Is A “Superfood” – Experts

Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star.

http://www.iol.co.za/lifestyle/walking-is-a-superfood-experts-1.1758528#.VDBiSfldWSo 


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7 Surprising Ways Yoga Supports Your Health

If you’re a passionate yoga practicer,  you are probably finding many ways to celebrate “Yoga Month” this September. As a 3,000 year old tradition, yoga has long been used as a practice in both Eastern and Western cultures to support well-being. The Sanskrit word, “yoga” literally means “union,” and speaks to it’s end goal: unification of body and mind.

http://blog.omvana.com/body/yoga-and-energy-practices/7-surprising-ways-yoga-supports-health