Delicious ways to reduce food waste

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KEEP CALM Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.



All You Need To Do To Improve Your Meals is Listen Closely to Your Food

If you’re a dab hand with audio equipment, this may be worth trying out during a meal or two. Experiments show that you can make your food taste better or worse just by manipulating what you hear.