Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.
If you’re a dab hand with audio equipment, this may be worth trying out during a meal or two. Experiments show that you can make your food taste better or worse just by manipulating what you hear.
Mindfulness is a type of meditation that essentially involves focusing on your mind on the present.
Meditation is more than peace of mind…