Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.
What are your daily practices? Do you feel more balanced when doing something for yourself on a daily bases? How do you find gratitude?
Mindfulness is a type of meditation that essentially involves focusing on your mind on the present.
Meditation is more than peace of mind…
What if we could completely rely on mindful meditation to cure our illnesses?
The Skeptic’s Guide to Meditation is super duper useful, educational and so handily chock full of myth-busting info that we think you’ll love it, too.