Permacooking

Delicious ways to reduce food waste


7 Comments

10 Foods You May Not Know that Are Healthier to Eat Raw

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.

But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits.

http://www.lifehack.org/articles/lifestyle/10-foods-you-may-not-know-its-healthier-eat-raw.html

Advertisements


1 Comment

Eating To Break 100: Longevity Diet Tips From The Blue Zones

Want to live to be 100? It’s tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there.

But one of the key takeaways from a new book on how to eat and live like “the world’s healthiest people” is that longevity is not just about food.

http://www.npr.org/blogs/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones