Permacooking

Delicious ways to reduce food waste


Leave a comment

KEEP CALM Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.

http://qz.com/529654/meditation-and-yoga-could-dramatically-cut-our-need-for-health-care-services/

Advertisements


Leave a comment

The breakdown of cooking oils: Nutrition

Grease is in and its flavours are as varied as its uses. We cut through the facts on the most in-demand fats.

http://www.thestar.com/life/food_wine/2015/09/27/slick-smarts-breaking-down-cooking-oils.html


Leave a comment

10 Great Reasons To Get Outside More Often

Humans are drawn to nature. We feel better when we spend time in forests, gardens, or parks. Edward O. Wilson termed this desire to connect with nature “biophilia.” It implies that an instinctive bond exists between humans and other living systems.

http://www.mindbodygreen.com/0-20793/10-great-reasons-to-get-outside-more-often.html


7 Comments

10 Foods You May Not Know that Are Healthier to Eat Raw

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.

But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits.

http://www.lifehack.org/articles/lifestyle/10-foods-you-may-not-know-its-healthier-eat-raw.html