Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.
Grease is in and its flavours are as varied as its uses. We cut through the facts on the most in-demand fats.
What are your daily practices? Do you feel more balanced when doing something for yourself on a daily bases? How do you find gratitude?
Iced tea on a hot summer day. What could possibly go wrong?
Humans are drawn to nature. We feel better when we spend time in forests, gardens, or parks. Edward O. Wilson termed this desire to connect with nature “biophilia.” It implies that an instinctive bond exists between humans and other living systems.
The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.
You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.
But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits.