“Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,”
3 Powerful Reasons to Drop the Excuses and Hit the Treadmill Today
Standing more, even at a desk job, could lower risk for obesity, illness and death, studies suggest
When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists have quietly amassed compelling evidence suggesting that there is another, more immediate benefit of regular exercise: its impact on the way we think.