Permacooking

Delicious ways to reduce food waste


6 Comments

How Many Steps a Day Should You Really Walk?

“Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,”

http://www.huffingtonpost.com/science-of-us/10000-steps-walk-day_b_7604514.html

Advertisements


2 Comments

Regular Exercise Is Part Of Your Job

When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists have quietly amassed compelling evidence suggesting that there is another, more immediate benefit of regular exercise: its impact on the way we think.

http://blogs.hbr.org/2014/10/regular-exercise-is-part-of-your-job/?utm_source=Socialflow&utm_medium=Tweet&utm_campaign=Socialflow