Delicious ways to reduce food waste


About the Awards

I’m immensely touched by the award nominations I’ve received.
Although I feel happy for the nominations, I can’t accept them as the time constrains are just too much.  Thank you so much and bless you all!


Leave a comment

To all my blogger friends,

Starting tomorrowSeptember 2 and until mid-November, I’ll be posting less frequently on my Permacooking blog. I’m taking an intensive 9-week course in Food Processing – another step in pursuing my goals- and I’m very excited about it!
I’ll be back to check on your posts as much as I can.



Why Renata Created This Blog

We can all help make the world better by reducing the amount of food we waste.

By reading this blog I want you to feel how reducing food waste can be eco-friendly, easy, and delicious.


My food journey began with a passion for movement. I was in ballet class from a very young age and continued through contemporary dance, belly dancing, and Kathak. I also enjoyed capoeira, karate, ginastica natural, tai chi chuan, and different types of yoga classes.

Currently, I’m into fitness and free weights…I love going to the gym, and achieving the desired fitness results means learning new ways of eating and preparing food based on the needs of each exercise. I’ve learned how cooking, nutrition, and movement are connected, and also developed a greater appreciation of our Earth.

I’m an ISSA certified Specialist in Fitness Nutrition. I’m totally passionate about health and cooking and I love helping people discover eco-friendly ways to reduce food waste and lower food costs.


I’m happy in the kitchen, sometimes creating new dishes and sometimes testing somebody else’s recipes (usually with a little twist – just because I’m a rebel!). You can find me spending time with my three kids. I also cherish quiet moments painting or reading.