Permacooking

Delicious ways to reduce food waste

How Many Steps a Day Should You Really Walk?

6 Comments

“Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,”

http://www.huffingtonpost.com/science-of-us/10000-steps-walk-day_b_7604514.html

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

6 thoughts on “How Many Steps a Day Should You Really Walk?

  1. I was gonna say 15. Is that too low? I guess I can walk back to the fridge again if I must 😉

  2. Some years ago they said we should walk at least 10.000 steps a day 😀

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