Permacooking

Delicious ways to reduce food waste

10 Foods You May Not Know that Are Healthier to Eat Raw

7 Comments

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.

But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits.

http://www.lifehack.org/articles/lifestyle/10-foods-you-may-not-know-its-healthier-eat-raw.html

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

7 thoughts on “10 Foods You May Not Know that Are Healthier to Eat Raw

  1. Its funny how simple of a fact this is and yet how few people actually know this!

  2. All of these would be great on a salad. Except maybe chocolate, it is kind of bitter as straight cocoa. Although, I have not had enough experience to balance out that taste.

    That reminds me that I need to find a local source for cocoa beans.

    Regards,
    Clifford T Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health
    http://www.AdvoCare.com/13087657

  3. These all would be great on a salad! I am not sure about the cocoa, it is kind of bitter, but my experience needs to be expanded on that.

    That reminds me that I need to find a local supplier for those beans.

    Regards,
    Clifford T Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health
    http://www.AdvoCare.com/13087657

    • The cocoa fruit is wonderful, I don’t think it can be found in North America…In Brazil you can find it very easily and it’s very versatile. The fruit, when ripe, can be sweet or a little bit tangy and it can be used in mousses, juices, pudding, ice-cream and even to make delicious liquors when fermented. However, the beans can be a little bitter…

  4. H.E.A.L.T.H.I.E.R. than chocolate cake, such sacrilege. I would have fallen over had I not realised it must be a joke.
    xxx Huge Hugs xxx

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