Permacooking

Delicious ways to reduce food waste

Simple Rules for Healthy Eating

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“Full disclosure: I did not invent most of these. I’ve developed them from reading the work of others, including what may be the most impressive “official” nutritional guidelines, those of Brazil, as well as from earlier suggestions from readers, as in this great NYT interactive graphic. It captures readers’ responses to food rules by Michael Pollan. He is, of course, the promulgator of the well-known advice: “Eat food. Not too much. Mostly plants.”

http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?_r=1&abt=0002&abg=1

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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