Permacooking

Delicious ways to reduce food waste

How walking in the woods benefits your health

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Walking among trees makes us more relaxed, nicer people.
It should come as no surprise by now that walking among trees has health benefits. Shinrin-yoku or “forest bathing” is a practice in Japan, where people are encouraged to visit and spend time in a forest to improve their health.

http://www.mnn.com/health/fitness-well-being/blogs/how-walking-in-the-woods-benefits-your-health

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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