Permacooking

Delicious ways to reduce food waste

Eating To Break 100: Longevity Diet Tips From The Blue Zones

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Want to live to be 100? It’s tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there.

But one of the key takeaways from a new book on how to eat and live like “the world’s healthiest people” is that longevity is not just about food.

http://www.npr.org/blogs/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones 

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

One thought on “Eating To Break 100: Longevity Diet Tips From The Blue Zones

  1. Love this idea, very interesting.

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