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This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

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WRITER'S BLOG

Title: This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

Author: Lindsay Holmes,  The Huffington Post

Full Text & Source:      http://www.huffingtonpost.com/2015/04/10/meditation-video_n_7001156.html             

The Internet, Online, 11/4/2015

Sample Text:

Many of us put emphasis on physical fitness, but what about our emotional strength?

That’s where meditation comes in. The activity is essentially a “bicep curl for your brain,” according to ABC News anchor and 10 Percent Happier author Dan Harris. And just as in weightlifting, it doesn’t matter if you’re a novice or an expert. Improvement comes with practice.

Indulging in a few moments of meditation can result in increased happiness, reduced stress and a host of other brain-boosting benefits. Not bad for an exercise that takes only a few minutes.

Ready to strengthen that noggin’? Try the Happify meditation exercise in the video above. Relaxed looks good on you.

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

3 thoughts on “This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

  1. Hey thanks! I needed that.

  2. Hi James
    It helped me too!
    🙂

  3. Pingback: ' Ace Blog & Share News ' | PERMACOOKING NEWS: ‘ SIMPLE MEDITATION VIDEO & FEATURED COMMENT ‘

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