Permacooking

Delicious ways to reduce food waste

How Fasting Might Make Our Cells More Resilient To Stress

2 Comments

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.

http://www.iflscience.com/health-and-medicine/how-fasting-might-make-our-cells-more-resilient-stress

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

2 thoughts on “How Fasting Might Make Our Cells More Resilient To Stress

  1. Hi,
    I think it’s a good idea. Too many people stress eat.
    Thank you for visiting my site Reflections today and liking my post “9 Ways to Protect Yourself From Gambling…”.
    Nice to meet you.
    Janice

    • Hi Janice! I usually follow an intermittent fasting routine and it makes me
      feel really well. Thank you for visiting and for your comment, have a wonderful week ahead! 🙂

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