Delicious ways to reduce food waste


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People say you are what you eat, but really, you are what your body can absorb from what you eat. Choosing the most nutrient-dense foods is a good start—but if you truly want to take your health kick to the next level, you should know how to eat strategically to increase the bioavailability and absorption rates of the nutrients in your foods. Here, Kerry Bajaj, a nutrition specialist at Dr. Frank Lipman’s Be Well Practice, tells us how to do just that, serving up key food pairings that allow you to get the most bang for your nutritional buck.


Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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