Permacooking

Delicious ways to reduce food waste

5 Ways to Boost Nutrition With Real Food

2 Comments

Have you heard the phrase, “Overfed but undernourished?” Unfortunately, it accurately describes a large percentage of the Western population. We face skyrocketing levels of obesity, yet the foods we consume are stripped of crucial nutrients, such as fat-soluble vitamins and minerals.

http://empoweredsustenance.com/increase-nutrition-with-food

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

2 thoughts on “5 Ways to Boost Nutrition With Real Food

  1. This was such a useful article..Thank you for sharing!

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