Permacooking

Delicious ways to reduce food waste

Why Prebiotics Are Just As Important As Probiotics For Gut Health

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One of the questions I get asked most often is about the difference between probiotics and prebiotics. I get it: the names sound pretty similar, and just from the name, it’s hard to tell exactly what either one of them is.

These are two different items, though, and the difference between them is actually pretty interesting.

http://www.mindbodygreen.com/0-14360/why-prebiotics-are-just-as-important-as-probiotics-for-gut-health.html

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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