Permacooking

Delicious ways to reduce food waste

Why You Should Eat Avocado Seeds

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Avocado seeds contain many health benefits. The avocado consists of polyphenols related to those found in green tea, and avocado seeds contain more antioxidants than most fruits and vegetables.

 http://www.healthyfoodhouse.com/why-you-should-eat-avocado-seeds/

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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