Permacooking

Delicious ways to reduce food waste

Walking Is A “Superfood” – Experts

2 Comments

Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star.

http://www.iol.co.za/lifestyle/walking-is-a-superfood-experts-1.1758528#.VDBiSfldWSo 

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

2 thoughts on “Walking Is A “Superfood” – Experts

  1. I want to walk so much and I’m working on it very hard. Thanks for posting this as it’s more inspiration to me!

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