Permacooking

Delicious ways to reduce food waste

3 Foam Rolling Moves Better Than Paying For A Massage

2 Comments

Despite the very many health benefits of massage, we can’t all book regular appointments at the spa. But there’s a basic (and cheap!) tool known to many regular runners and other athletes that just might be the next best thing. If you haven’t already, it’s time to get familiar with a foam roller.

 

http://www.huffingtonpost.com/2014/08/11/best-foam-rolling-moves_n_5648389.html?utm_hp_ref=healthy-living

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

2 thoughts on “3 Foam Rolling Moves Better Than Paying For A Massage

  1. This is not only cheap but a great exercise for body!!! thanks for sharing 🙂

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