Permacooking

Delicious ways to reduce food waste

How Much Sleep Do You Actually Need?

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Anecdotally, you know that not getting enough sleep leaves you feeling groggy and irritable. But studies show that over time, this effect is cumulative, with brain function decreasing day by day with no sign of leveling off.

http://mentalfloss.com/article/58062/how-much-sleep-do-you-actually-need

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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