Permacooking

Delicious ways to reduce food waste

Fermented Foods Can Heal Your Gut and Make Your Skin Glow

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When you hear the word fermented food, you might not think of it as the most glamorous of thing to be eating. However, this is far from the truth! In fact, raw fermented vegetables are an amazing way to beautify and cleanse your body, from inside to out. They are also a food that has been eaten by humans across many cultures for hundreds if not thousands of years, and eating them regularly is a really healthy practice to get into.

http://www.youngandraw.com/fermented-foods-can-heal-your-gut-and-make-your-skin-glow/

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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