“The most important pieces of equipment you need for doing yoga are your body and your mind.“ –Rodney Yee
Who are you really? An amazing lecture given by Alan Watts a British philosopher, writer, and speaker. He wrote more than 25 books and numerous articles on subjects such as personal identity, the true nature of reality, higher consciousness, meaning of life.
Meditation can help with chronic pain and the anxiety and depression that often accompanies it. It isn’t a cure-all that eliminates the need for medication, but it can help you manage your pain, and it may indeed reduce your need for medication.
I’ve got some awesome news for you. Your breath is a potent healing and rejuvenation tool that responds in an instant to your personal command.
There are hundreds of ways to incorporate coconut oil into your daily cruelty-free routine. Love the smell of coconut? Try unrefined oil for a light fragrance, or use refined oil when you prefer no scent. Here are our top 30 ways to use coconut oil:
It should be 6 foods you have in your kitchen that should be in your hair, I’d absolutely add coconut oil – which I really love using in my hair – it works!
It turns out that fruit is best consumed in the form of, well, fruit.