Delicious ways to reduce food waste

Kimchi Packs Proven Health Benefits


Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. It’s typically served with steamed rice at every Korean meal. But this spicy dish is much more than a condiment.

Researchers in Korea just published a comprehensive review of the health benefits of kimchi as a probiotic. In it they cite 130 studies attesting to the amazing healing properties of this humble food.


Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

8 thoughts on “Kimchi Packs Proven Health Benefits

  1. So happy to see this post! “Late 90’s early 00’s we worked with Award Winning Culinary Arts Personality/Author Corinne Trang introducing America to Korea’s Royal Culinary Arts; taking it mainstream, dominating Media stories and Culinary Arts/Cultural Travel for Korea Tourism and Culture.” -Greg Kelly, Partner K2 Global Communications llc.

    • Thank you for your visit and for your comment, Greg. I’m glad you enjoyed the post.
      Now, with the new researches about gut health, the fermented food are again getting their very well deserved place in our table – and our health. Sauerkraut, kimchi, kombucha among other fermented food are an amazing addition to our health. Thank you again! 🙂

  2. Do you buy it or eat it only in restaurants? =)

  3. I am so glad that God led me to your blog!! First of all, you are a great writer and secondly I am embarking on a journey into natural healing and diet!! I need what you have! Thank you so much for the service you provide!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s