Permacooking

Delicious ways to reduce food waste

Freeze-Dried Strawberries Significantly Lower Cholesterol Levels

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The consumption of flavonoid sources such as strawberries, blueberries, apples, dark chocolate, and red wine have all been shown in population studies to be associated with a significantly reduced risk for heart attacks and strokes. For example, data from the Nurses’ Health Study (NHS) II of 93,600 women showed that a combined intake of >3 servings a week of blueberries and strawberries was associated with a 34% decreased risk of having a heart attack compared to those consuming the berries once a month or less.

A new study shows that even eating freeze-dried strawberries produces valuable effects in reducing heart disease risk.

http://www.curejoy.com/content/freeze-dried-strawberries-significantly-lower-cholesterol-levels/

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Author: Permacooking

Reducing food waste can be eco-friendly, easy, and delicious.

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